Please find below, a list of all of our current specials and meal options. They are each accompanied by a complete list of ingredients and preparations so you know exactly what you’re ordering.

While you’re here, be sure to sign up for our mailing list so you can be the first to know when new items and specials are added.

GF = Gluten Free / DF = Dairy Free / O = Organic / VE = Vegan



Jamaican Jerk Chicken “Osso Buco” (GF/DF) soven roasted “osso buco” style drumsticks seasoned with a traditional sweet & spicy jerk spice blend. Served with slow-simmered black beans over cauliflower rice.

Beef Meatballs Marinara 4 – 1oz. meaballs with whole wheat penne and homemade tomato sauce.

Chimichurri Chicken (GF/DF) flame grilled “osso buco” style drumsticks smothered in authentic Argentine chimichurri made from parsley, oregano, green onions and crushed red pepper. Served with brown rice & red quinoa blend and string beans.

Yellowfin Tuna Poke Bowl (GF/DF) sushi-grade tuna, edamame, green onions, red onions, sesame seeds, brown rice & red quinoa tossed with low-sodium soy sauce and sesame oil.

Pork Carnitas Quesadilla (GF) all natural pork, slow simmered in traditional spices. Served in a gluten-free tortilla with sharp cheddar cheese and a side of mango salsa and sour cream.

Asparagus & Prosciutto Fritatta (GF/DF) made with egg whites and served with sweet potato home fries.

Chicken Fajita (GF/DF/O) pulled white meat chicken, bell peppers, spanish onions all tossed in homemade taco seasoning.

Grilled Vegetable Fritatta (GF) eggplant, squash, zucchini, peppers & onions suspended in locally sourced eggs and a touch of cream. Served with oven baked cross-cut sweet potato “fries”

Baked “Falafel” Crusted Chicken Thighs (O/DF) skinless, bone-in chicken coated in a chick pea flour spice blend and oven-baked. Served with Tri-color Couscous & red quinoa blend and traditional style Tahini.

Spinach & Egg White “Muffins” (GF/O/DF) locally sourced eggs, baked in muffin tins with spinach and served with sweet potato home fries and choice of 94% Fat Free Smoked Turkey Bacon or locally sourced, Italian-style Turkey Sausage.

Sriracha Glazed Turkey Meatloaf (GF/O/DF) locally sourced white meat turkey, carrots, onions, celery and spices. Served with roasted Idaho potatoes and sauteed garlic green beans

Sweet Italian Turkey Sausage & Peppers (GF) bell peppers, spanish onions, homemade tomato sauce

Bison Burger (GF/O) flame grilled, Sumatra coffee-spice rubbed. Served bunless with chipotle-maple mashed sweet potatoes & smothered with sauteed mushrooms and onions.

Seafood Cakes pan-seared Crab, Shrimp & Scallop cakes served with rice pilaf

Jalapeno Chicken Chili lean ground chicken, crushed tomatoes, kidney, pinto & black beans. Served over a brown rice & red quinoa blend and topped with a little cheddar cheese and green onions

Steamed Shrimp & Broccoli (DF) peeled & deveined, tail-on shrimp tossed in a chile garlic sauce. Served over white rice

‘Poppa Bear’ BBQ Pulled Chicken(GF) boneless, skinless chicken tossed in zesty bbq sauce. Served with side of Cole Slaw

Buffalo Pulled Chicken boneless, skinless chicken tossed in Frank’s Red Hot. Served with bleu cheese dressing and carrot & celery sticks


Harvest Salad w/ Grilled Chicken (GF) mixed baby greens, sliced almonds, dried cranberries, bleu cheese crumbles; balsamic vinaigrette

[also available with Grilled Shrimp, Grilled Steak or Roasted Salmon]

Greek Salad w/ Grilled Chicken (GF) iceberg, cucumbers, tomatoes, red onions, feta, kalamata olives; red vinaigrette

[also available with Grilled Shrimp, Grilled Steak or Roasted Salmon]

Kale Caesar w/ Grilled Chicken  chopped kale, sliced red onions, whole wheat croutons, low-cal caesar dressing

[also available with Grilled Shrimp, Grilled Steak or Roasted Salmon]

Seared Yellowtail Salad mixed baby greens, orange segments, green onions, sesame seeds; toasted sesame ginger dressing

Traditional Garden Salad (GF/DF) iceberg, cucumbers, tomatoes, red cabbage, carrots

[also available with Grilled Chicken, Grilled Steak or Roasted Salmon]



Lentil & Sweet Potato (GF/VE) spanish onions, celery, salt & pepper

Chilled Carrot & Ginger (GF/VE) spanish onions, salt & pepper


Beef Meatballs Marinara 2 – 1oz meatballs with whole meat penne and homemade tomato sauce

Baked Corn Flake Crusted Chicken Fingers w/ 12 Cheese & Mac and steamed broccoli

Baked Chicken Finger Parmesan w/ whole wheat penne and steamed broccoli



Grilled Boneless Breast (GF/DF/O) salt, pepper, garlic, paprika, dry parsley, canola/olive oil blend

Spinach & Roasted Red Pepper Chicken Burger (GF/DF) ground chicken breast, spinach, roasted red peppers, salt, pepper, ground fennel

Provolone & Parsley Chicken Burger ground chicken breast, provolone, pecorino romano, parsley, salt, pepper

Buffalo Chicken Burger ground chicken breast, hot peppers, red onions, Frank’s Red Hot sauce, garlic powder, black pepper, salt (Out Of Stock)


Burger ground turkey breast & wing, garlic powder, sea salt, onion powder

Marinated “London Broil” (DF) boneless, skinless breast; balsamic vinegar, olive oil, Worcestershire, soy, fresh garlic & basil marinade


Grilled Top Cap Steak (GF/DF) deliboy spice rub

Sirloin Burger (GF/DF) hand-formed 6oz beef patty from lean, freshly ground beef seasoned with salt & pepper


Roasted Atlantic Salmon (GF/DF) deliboy spice rub

Roasted Wild-Caught Alaskan Cod (GF/DF) peppered-lemon seasoning


Grilled Boneless Chop (GF/DF) deliboy spice rub


3-Grain Veggie Burger (VE) corn, roasted peppers, onions, rolled oats, bulgar, black beans, mushrooms, quinoa, brown rice



Sauteed (GF/DF) turkey bacon, salt, pepper, canola/olive oil blend

Almondine (GF) salt, pepper, garlic, canola/olive oil blend, sliced blanched almonds


Roasted (GF/DF) salt, pepper, garlic powder, canola/olive oil blend


Roasted (VE) kale, pistachios, dry cranberries, salt, pepper, canola/olive oil blend

Mashed butter, salt, pepper


Roasted (DF/VE) salt, pepper, canola/olive oil blend


Sautéed (DF/VE) salt, pepper, fresh garlic, canola/olive oil blend


Steamed (GF/DF/VE)

Roasted (GF/DF/VE) salt, pepper, canola/olive oil blend


Roasted red onion, salt, pepper, granulated garlic, pecorino romano, canola/olive oil blend

Mashed (GF/DF/VE) salt, pepper

Riced (GF/DF/VE) salt, pepper


Grilled (GF/DF/VE) salt, pepper, granulated garlic, canola/olive oil blend


Roasted balsamic vinegar, salt, pepper


Grilled Vegetables (GF/DF) seasonal selection, canola/olive oil blend, salt, pepper, garlic

Steamed Vegetables (GF/DF/VE) seasonal selection



Roasted (GF/DF/VE) salt, pepper, paprika, granulated garlic, canola/olive oil blend

Mashed (DF) chipotle, maple syrup, salt

Baked (GF/DF/VE)


Roasted (GF/DF/VE) salt, pepper, granulated garlic, paprika, canola/olive oil blend


Brown Rice & Quinoa

White Rice salt, pepper

Rice Pilaf mixed vegetables, azafran


Israeli Cous Cous w/ Red Quinoa salt, pepper, canola/olive oil blend

Whole Wheat Penne salt, pepper

Red Quinoa