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4-Meal Pack Subscription

From: $48.00 / week

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SKU: 4-Meal Pack Category:

Description

Each meal contains one protein, one vegetable and one carb. If you don’t want a carb, you can always double your vegetables.

CHICKEN

Grilled Boneless Breast (GF/DF/O) salt, pepper, garlic, paprika, dry parsley, canola/olive oil blend

Spinach & Roasted Red Pepper Chicken Burger (GF/DF) ground chicken breast, spinach, roasted red peppers, salt, pepper, ground fennel

Provolone & Parsley Chicken Burger ground chicken breast, provolone, pecorino romano, parsley, salt, pepper

Buffalo Chicken Burger ground chicken breast, hot peppers, red onions, Frank’s Red Hot sauce, garlic powder, black pepper, salt

TURKEY

Burger ground turkey breast & wing, garlic powder, sea salt, onion powder

Marinated “London Broil” (DF) boneless, skinless breast; balsamic vinegar, olive oil, Worcestershire, soy, fresh garlic & basil marinade

BEEF

Grilled Top Cap Steak (GF/DF) deliboy spice rub

Sirloin Burger (GF/DF) hand-formed 6oz beef patty from lean, freshly ground beef seasoned with salt & pepper

FISH

Roasted Atlantic Salmon (GF/DF) deliboy spice rub

Roasted Wild-Caught Alaskan Cod (GF/DF) peppered-lemon seasoning

PORK

Grilled Boneless Chop (GF/DF) deliboy spice rub

MISC

3-Grain Veggie Burger (VE) corn, roasted peppers, onions, rolled oats, bulgar, black beans, mushrooms, quinoa, brown rice

STRING BEANS

Sauteed (GF/DF) turkey bacon, salt, pepper, canola/olive oil blend

Almondine (GF) salt, pepper, garlic, canola/olive oil blend, sliced blanched almonds

BRUSSELS SPROUTS

Roasted (GF/DF) salt, pepper, garlic powder, canola/olive oil blend

BUTTERNUT SQUASH

Roasted (VE) kale, pistachios, dry cranberries, salt, pepper, canola/olive oil blend

Mashed butter, salt, pepper

SPINACH

Sautéed (DF/VE) salt, pepper, fresh garlic, canola/olive oil blend

BROCCOLI

Steamed (GF/DF/VE)

Roasted (GF/DF/VE) salt, pepper, canola/olive oil blend

CAULIFLOWER

Roasted red onion, salt, pepper, granulated garlic, pecorino romano, canola/olive oil blend

Mashed (GF/DF/VE) salt, pepper

Riced (GF/DF/VE) salt, pepper

ASPARAGUS

Grilled (GF/DF/VE) salt, pepper, granulated garlic, canola/olive oil blend

PORTOBELLO MUSHROOMS

Roasted balsamic vinegar, salt, pepper

MISC VEGETABLES & SIDES

Grilled Vegetables (GF/DF) seasonal selection, canola/olive oil blend, salt, pepper, garlic

Steamed Vegetables (GF/DF/VE) seasonal selection

SWEET POTATOES

Roasted (GF/DF/VE) salt, pepper, paprika, granulated garlic, canola/olive oil blend

Mashed (DF) chipotle, maple syrup, salt

Baked (GF/DF/VE)

IDAHO POTATOES

Roasted (GF/DF/VE) salt, pepper, granulated garlic, paprika, canola/olive oil blend

RICE

Brown Rice & Quinoa

White Rice salt, pepper

Rice Pilaf mixed vegetables, azafran

BEANS, GRAINS & PASTA

Israeli Cous Cous w/ Red Quinoa salt, pepper, canola/olive oil blend

Whole Wheat Penne salt, pepper

Add Specials For This Week

Should you choose to subscribe, you will need to manually add specials (or additional custom meals) as a new order each week as such items are not available for subscription.

Additional information

Protein 1

Spinach & Roasted Red Pepper Chicken Burger, Provolone & Parsley Chicken Burger, Buffalo Style Chicken Burger, 3-Grain Veggie Burger, Grilled Boneless Chicken Breast, Grilled Boneless Pork Chop, Grilled Top Cap Steak, Marinated Turkey “London Broil”, Roasted Alaskan Cod, Roasted Atlantic Salmon, Sirloin Burger, Turkey Burger

Vegetable 1

String Beans Almondine, Sautéed String Beans, Roasted Brussels Sprouts, Roasted Butternut Squash & Kale, Mashed Butternut Squash, Sautéed Spinach, Steamed Broccoli, Roasted Broccoli, Roasted Cauliflower, Cauliflower Mash, Riced Cauliflower, Grilled Asparagus, Balsamic Roasted Portobellos, Mixed Grilled Veggies, Mixed Steamed Veggies

Carb 1

Roasted Sweet Potatoes, Chipotle Maple Mashed Sweet Potatoes, Baked Sweet Potato, Roasted Idaho Potatoes, Brown Rice & Quinoa, White Rice, Rice Pilaf, Tri-color Israeli Couscous w/ Red Quinoa, Whole Wheat Penne, No starch, please double my vegetables

Protein 2

Spinach & Roasted Red Pepper Chicken Burger, Provolone & Parsley Chicken Burger, Buffalo Style Chicken Burger, 3-Grain Veggie Burger, Grilled Boneless Chicken Breast, Grilled Boneless Pork Chop, Grilled Top Cap Steak, Marinated Turkey “London Broil”, Roasted Alaskan Cod, Roasted Atlantic Salmon, Sirloin Burger, Turkey Burger

Vegetable 2

String Beans Almondine, Sautéed String Beans, Roasted Brussels Sprouts, Roasted Butternut Squash & Kale, Mashed Butternut Squash, Sautéed Spinach, Steamed Broccoli, Roasted Broccoli, Roasted Cauliflower, Cauliflower Mash, Riced Cauliflower, Grilled Asparagus, Balsamic Roasted Portobellos, Mixed Grilled Veggies, Mixed Steamed Veggies

Carb 2

Roasted Sweet Potatoes, Chipotle Maple Mashed Sweet Potatoes, Baked Sweet Potato, Roasted Idaho Potatoes, Brown Rice & Quinoa, White Rice, Rice Pilaf, Tri-color Israeli Couscous w/ Red Quinoa, Whole Wheat Penne, No starch, please double my vegetables

Protein 3

Spinach & Roasted Red Pepper Chicken Burger, Provolone & Parsley Chicken Burger, Buffalo Style Chicken Burger, 3-Grain Veggie Burger, Grilled Boneless Chicken Breast, Grilled Boneless Pork Chop, Grilled Top Cap Steak, Marinated Turkey “London Broil”, Roasted Alaskan Cod, Roasted Atlantic Salmon, Sirloin Burger, Turkey Burger

Vegetable 3

String Beans Almondine, Sautéed String Beans, Roasted Brussels Sprouts, Roasted Butternut Squash & Kale, Mashed Butternut Squash, Sautéed Spinach, Steamed Broccoli, Roasted Broccoli, Roasted Cauliflower, Cauliflower Mash, Riced Cauliflower, Grilled Asparagus, Balsamic Roasted Portobellos, Mixed Grilled Veggies, Mixed Steamed Veggies

Carb 3

Roasted Sweet Potatoes, Chipotle Maple Mashed Sweet Potatoes, Baked Sweet Potato, Roasted Idaho Potatoes, Brown Rice & Quinoa, White Rice, Rice Pilaf, Tri-color Israeli Couscous w/ Red Quinoa, Whole Wheat Penne, No starch, please double my vegetables

Protein 4

Spinach & Roasted Red Pepper Chicken Burger, Provolone & Parsley Chicken Burger, Buffalo Style Chicken Burger, 3-Grain Veggie Burger, Grilled Boneless Chicken Breast, Grilled Boneless Pork Chop, Grilled Top Cap Steak, Marinated Turkey “London Broil”, Roasted Alaskan Cod, Roasted Atlantic Salmon, Sirloin Burger, Turkey Burger

Vegetable 4

String Beans Almondine, Sautéed String Beans, Roasted Brussels Sprouts, Roasted Butternut Squash & Kale, Mashed Butternut Squash, Sautéed Spinach, Steamed Broccoli, Roasted Broccoli, Roasted Cauliflower, Cauliflower Mash, Riced Cauliflower, Grilled Asparagus, Balsamic Roasted Portobellos, Mixed Grilled Veggies, Mixed Steamed Veggies

Carb 4

Roasted Sweet Potatoes, Chipotle Maple Mashed Sweet Potatoes, Baked Sweet Potato, Roasted Idaho Potatoes, Brown Rice & Quinoa, White Rice, Rice Pilaf, Tri-color Israeli Couscous w/ Red Quinoa, Whole Wheat Penne, No starch, please double my vegetables